Home » Nutrition: Carbohydrates, Sugar, and Fiber: The Most Important Information You Need to Improve Your Health by Adams Media
Nutrition: Carbohydrates, Sugar, and Fiber: The Most Important Information You Need to Improve Your Health Adams Media

Nutrition: Carbohydrates, Sugar, and Fiber: The Most Important Information You Need to Improve Your Health

Adams Media

Published March 1st 2012
ISBN : 9781440540967
ebook
46 pages
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 About the Book 

In todayOCOs busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything- Healthy Living Series is here to help. These concise, thoughtful guidesMoreIn todayOCOs busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything- Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Recent diet trends have targeted carbohydrates and sugar as the ultimate enemies. However, you can learn how to choose good carbohydrates, avoid refined sugars, and add fiber to your diet to achieve optimal health, lasting energy, and a slimmer waistline.