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Dragon and Tiger Qi Gong Sam May

Dragon and Tiger Qi Gong

Sam May

Published June 5th 2014
ISBN :
ebook
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 About the Book 

A commentary to the DVD by the same title (available separately), covering the seven movements of Dragon and Tiger Qi Gong.Qi Gong (also spelt Chi Gung) is a practice of movement, breath and mindfulness. It has been used for thousands of years as aMoreA commentary to the DVD by the same title (available separately), covering the seven movements of Dragon and Tiger Qi Gong.Qi Gong (also spelt Chi Gung) is a practice of movement, breath and mindfulness. It has been used for thousands of years as a relaxing and universal healthcare exercise. Qi Gong is the basis of Tai Chi, and is commonly used for medical purposes. The Dragon and Tiger form is a complete Qi Gong system that can be learnt in a short space of time and offers excellent health benefits when practiced regularly. It is relatively easy to practice and can be performed in under 15 minutes.Sam May teaches Qi Gong and meditation and is a licensed acupuncturist (BSc, LicAc, MBAcC).