Home » Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefits. Edited by David C. Lieberman by David C. Lieberman
Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefits. Edited David C. Lieberman by David C. Lieberman

Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefits. Edited

David C. Lieberman by David C. Lieberman

Published August 1st 2010
ISBN : 9781608762170
Hardcover
392 pages
Enter the sum

 About the Book 

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means with oxygen, and refers to the use of oxygen in the bodys metabolic or energy-generating process. Many types of exercise are aerobic, andMoreAerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means with oxygen, and refers to the use of oxygen in the bodys metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.