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Change Your Mind: Lose Weight Sandrine Baptiste

Change Your Mind: Lose Weight

Sandrine Baptiste

Published August 18th 2012
ISBN : 9780985864705
Paperback
220 pages
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 About the Book 

Holistic coach and personal trainer Sandrine Baptiste, and health and spirituality writer Rhonda Tremaine, provide a complete weight loss solution in their book Change Your Mind: Lose Weight. As emphasized in the book trailer, most people know theMoreHolistic coach and personal trainer Sandrine Baptiste, and health and spirituality writer Rhonda Tremaine, provide a complete weight loss solution in their book Change Your Mind: Lose Weight. As emphasized in the book trailer, most people know the basics of diet and exercise, but they do not know themselves well enough to effectively implement the lifestyle. This complete manual helps women tap into their inner resources to leverage the mind-body-spirit paradigm necessary to permanently release excess pounds. The book is based on Sandrines years of coaching practice along with Rhondas ability to transform the knowledge into an organized instructional volume. Objectively understanding how the body functions merged with the act of going within provides an effective recipe for change. The philosophical concepts motivate the reader, but practical advice and numerous tools are also included. Most importantly, this book prompts women to move spiritually and physically faster for the facilitation of personal growth. With the use of numerous examples, a dieter type quiz, coaching exercises, sample menus, and suggested physical exercises, the reader is well on her way to ending the weight loss battle for good. Rhonda and Sandrine collaborate to create this volume that not only teaches the fundamentals of weight loss, but also demonstrates how to integrate a spiritual solution for all of lifes challenges.