Home » Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) by Mary Ellen Copeland
Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) Mary Ellen Copeland

Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)

Mary Ellen Copeland

Published September 1st 1994
ISBN : 9781879237742
Paperback
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 About the Book 

Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing aMoreLiving Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure.